Weigh In record (no journal entry) for 05 November 2021
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75.1 kg
Lost so far: 10.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1939 kcal
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Fat: 108.29g | Prot: 154.46g | Carbs: 105.43g.
Breakfast: Quest Nutrition 퀘스트바 쿠키앤크림. Lunch: 방울 토마토, 프로틴 아몬드브리즈 Extreme Milk Chocolate, GS25 반숙란, 퍼시픽 몬트레이 팜 페퍼잭 치즈. Dinner: 쇠고기 채끝 (지방 0.5센치). Snacks/Other: 젤라토, Quest Nutrition 피넛 버터 초콜릿 칩 쿠키, 바나나. more...
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Losing 2.8 kg a Week
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