Weigh In record (no journal entry) for 06 November 2021
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1712 kcal
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Fat: 53.06g | Prot: 87.01g | Carbs: 219.78g.
Breakfast: Mr. Bread Roti Manis Kasur, Max Tea Teh Tarik, Gula Pasir, Kue Lumpur, Nasi Putih, Dadar Gulung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kebab. more...
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Gaining 0.2 kg a Week
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jagoan_neon's Weight History
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