Weigh In record (no journal entry) for 06 November 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1429 kcal
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Fat: 116.36g | Prot: 71.93g | Carbs: 109.45g.
Breakfast: Gado Gado, Khong Guan Superco, Khong Guan Superco, Indomilk Susu Full Cream. Lunch: Finna Kerupuk Udang Nusantara, Gado Gado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Meranti Bolu Gulung, Meranti Bolu Gulung, Nasi Liwet, Pepaya, Telur Rebus. more...
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Gaining 1.4 kg a Week
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