Weigh In record (no journal entry) for 06 November 2021
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57.6 kg
Lost so far: 16.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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536 kcal
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Fat: 30.42g | Prot: 46.78g | Carbs: 19.40g.
Breakfast: 가루선생 약콩가루. Lunch: 풀무원 찌개두부, 쌈장, 배추, 이마트 앞다리살. more...
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Losing 2.1 kg a Week
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