Weigh In record (no journal entry) for 05 November 2021
|
53.8 kg
Lost so far: 5.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1480 kcal
|
Fat: 39.33g | Prot: 88.77g | Carbs: 190.43g.
Breakfast: Conad Salmone Affumicato, Conad Pane ai 5 Cereali e Semi di Lino. Lunch: Cavolfiore Cotto (da Fresco), Orata, Conad Gnocchi di Patate. Dinner: Orata, Cavolfiore Cotto (da Fresco), Riso Basmati. Snacks/Other: Milk Kefir Bianco, Muller Kefir alla Fragola, Pasticcini. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mona1879's Weight History
|