Weigh In record (no journal entry) for 06 November 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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3707 kcal
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Fat: 143.68g | Prot: 160.37g | Carbs: 365.74g.
Lunch: 햇반 현미밥, 맛있닭 소프트안심, 호박찌개, 오뚜기 물만두. Dinner: 한성기업 롤피자스틱 불고기, 찐만두 (고기류나 해물속), 피코크 숯불 치킨, 바스크치즈케이크. Snacks/Other: 맥주, 스윗밸런스 에그마요 심플 샐러드. more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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