Weigh In record (no journal entry) for 06 November 2021
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58.8 kg
Lost so far: 14.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1292 kcal
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Fat: 54.46g | Prot: 95.54g | Carbs: 108.88g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚濃高纖黑豆奶, 金蘭 無添加原味醬油, 盛發 金桔醬, 全聯 秋葵, 好菇道 美白菇, 好菇道 鴻喜菇, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 玉米筍, 拿坡里 炸雞腿排. Dinner: 蛤蜊/蜆, 海帶芽, 湯, 白蘿蔔, 白飯, 小黃瓜, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鯛魚生魚片, 爭鮮 玉子燒, 魚蛋. Snacks/Other: 無籽葡萄, 德瑞森 益生菌（原味）, 火龍果, 黑咖啡, 鹹蛋黃芋泥司康. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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