Weigh In record (no journal entry) for 06 November 2021
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107 kg
Lost so far: 10 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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972 kcal
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Fat: 26.84g | Prot: 50.33g | Carbs: 131.95g.
Lunch: 波蜜 低卡果菜汁飲料, 藤原豆腐店 無糖豆漿, 水煮蛋. Dinner: 悟饕 招牌便當. more...
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steady weight
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changyilong65's Weight History
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