Weigh In record (no journal entry) for 05 November 2021
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99.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2932 kcal
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Fat: 93.97g | Prot: 107.07g | Carbs: 426.35g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Quaker Avena Molida, Banano, Riquísimo Tostadas Mantequilla X12, Medalla de Oro Leche Entera. Lunch: Lentejas Cocidas, Arroz Blanco. Dinner: Justo y Bueno Yogurt, Noel Galletas Saltin, Riquísimo Tostadas Mantequilla X12, Zenú Salchichón Cervecero, Arroz Blanco, Lentejas Cocidas. Snacks/Other: Del Cerro Alfajor. more...
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3455 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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williamcibiris's Weight History
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