Weigh In record (no journal entry) for 05 November 2021
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48.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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394 kcal
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Fat: 16.77g | Prot: 54.93g | Carbs: 6.02g.
Breakfast: 黑咖啡. Lunch: 毛豆, 煮熟的三文魚, 中華 板豆腐, 7-11 水煮蛋, 雞腿, 高麗菜. Snacks/Other: 德樂寶深海魚油 魚油. more...
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Losing 0.3 kg a Week
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rain1019's Weight History
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