Weigh In record (no journal entry) for 05 November 2021
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72.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1584 kcal
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Fat: 47.91g | Prot: 116.62g | Carbs: 165.12g.
Breakfast: Queijo Branco, Ovo Frito sem Gordura, Café. Lunch: Pernil Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Pernil Assado, Arroz Branco (Cozido), Farinha de Mandioca. Snacks/Other: Ovo Frito sem Gordura, Café, Pullman Pão de Forma. more...
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Losing 0.2 kg a Week
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rogerinhofs's Weight History
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