Weigh In record (no journal entry) for 06 November 2021
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69.5 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1689 kcal
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Fat: 126.10g | Prot: 105.79g | Carbs: 35.24g.
Breakfast: 바스크치즈케이크(홈), BHC 뿌링클, 방어 회. Lunch: 키토김밥. Dinner: 키토김밥. more...
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steady weight
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