Weigh In record (no journal entry) for 05 November 2021
|
76.1 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1157 kcal
|
Fat: 48.18g | Prot: 80.98g | Carbs: 95.77g.
Breakfast: Filete de Res, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Lunch: Arroz Blanco, Arvejas Verdes Cocidas, Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pernil de Pollo, Pierna de Pollo. Dinner: Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Snacks/Other: Ramo Ponque Tradicional. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|