Weigh In record (no journal entry) for 22 March 2011
|
115.2 kg
Lost so far: 10.0 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
|
|
1396 kcal
|
Fat: 59.42g | Prot: 101.42g | Carbs: 126.63g.
Breakfast: eggs, hormel turkey pepperoni, natures own wheat. Lunch: alpine lace swiss cheese, mustard, oscar mayer fat free smoked turkey, dak fat free ham, natures own wheat. Dinner: roasted red pepper, spanish olives, corky's bar b-q pork ribs, vinegar, tomatoe, mushrooms, lettuce, oil, banana peppers. Snacks/Other: weight watchers red velvet snack, banana. more...
|
|
4016 kcal
|
Exercise:
Sitting - 6 hours, Swimming (slow) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|