lilian.fe's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

64.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Poorly.

View Diet Calendar, 05 November 2021:

1144 kcal

Fat: 24.74g | Prot: 46.50g | Carbs: 197.83g. Breakfast: Coca-Cola Coca-Cola Lata 310ml, Misto Quente, Café com Leite Integral. Lunch: Salada de Maionese, Batata Assada, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gatorade Uva. Dinner: Broccoli. Snacks/Other: Nectarine. more...

2572 kcal

Exercise: Dance (slow step) - 1 hour and 30 minutes, Gym - 2 hours and 20 minutes, Sleeping - 20 hours and 10 minutes. more...

Losing 0.3 kg a Week

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lilian.fe's Weight History

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