Weigh In record (no journal entry) for 06 November 2021
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1046 kcal
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Fat: 53.67g | Prot: 64.31g | Carbs: 79.85g.
Breakfast: Altınbaşak Light, Zeytin, Haşlanmış Yumurta, Tulum Peyniri, Beyaz Peynir, Pınar Dana Uzun Sosis, Nescafe Sade. Lunch: Knorr Şehriyeli Tavuk Çorbası. Dinner: Çoban Salatası, Tavuk Çorbası, Mantarlı Tavuk Sote. Snacks/Other: Muz, Beyaz Peynir, Kahve Dünyası Frutibon Yaban Mersinli Bitter Çikolatalı Draje, Starbucks Filtre Kahve (Tall). more...
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Losing 2.3 kg a Week
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