Weigh In record (no journal entry) for 05 November 2021
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61.6 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1758 kcal
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Fat: 69.44g | Prot: 125.56g | Carbs: 160.10g.
Pre-Breakfast: Mandarinas. Breakfast: Guacamole, Pierna de Cerdo, Plátano Frito, Aceite de Oliva, Arroz Blanco. Second Breakfast: Col de China (Bok-Choy, Pak-Choi), Tomates Cherry, Espinacas, Cebollin, Rica Jamón Ideal , Bimbo Pan Integral (57g), Huevo Cocido. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Coliflor Cocido (Fresco), Brócoli Cocido (Fresco), Cebollin, Zanahoria Cocida, Zuquini. Dinner: Huevo Cocido, Bimbo Pan Integral (57g). more...
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Losing 2.8 kg a Week
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Brian St's Weight History
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