Weigh In record (no journal entry) for 05 November 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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840 kcal
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Fat: 66.41g | Prot: 43.06g | Carbs: 25.55g.
Breakfast: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Alho Cozido, Pimentão Verde, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Tomates, Omelete. Lunch: Azeite de Oliva Extra-Virgem, Couve Refogada, Macarrão de Abobrinha, Jiló Cozido, Costa Sul Posta de Cação. more...
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Losing 2.8 kg a Week
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Isac Emerick's Weight History
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