Weigh In record (no journal entry) for 05 November 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1263 kcal
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Fat: 40.28g | Prot: 94.17g | Carbs: 132.22g.
Breakfast: Wickbold Pão de Forma Integral, Ovo Mexido. Lunch: Batatas Fritas, Contra-filé Grelhado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Milho, Pif Paf Espetinho de Frango. Snacks/Other: Lacta Diamante Negro (25g), Batavo Iogurte Grego Pense Zero Morango. more...
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Losing 0.4 kg a Week
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luanysanches99's Weight History
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