Weigh In record (no journal entry) for 05 November 2021
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74.7 kg
Lost so far: 5.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1249 kcal
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Fat: 42.73g | Prot: 62.31g | Carbs: 153.24g.
Breakfast: Tomaten, Jumbo Flinterdunne Kipfilet, Puntpaprika, Wasa Vezelrijk Cracker, Koffie (Gemalen). Lunch: Jumbo Flinterdunne Kipfilet, Tomaten, Wasa Vezelrijk Cracker. Dinner: AH Verse Worst, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Supper: Quaker Cruesli Frambalicious, Jumbo Volle Yoghurt, Pruimen, Sinaasappelen, Arla Skyr Naturel, Jumbo Granola. Snacks/Other: Jumbo Zoete Drop, Speculaas, Jumbo Sinas Zero. more...
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814 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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Losing 3.5 kg a Week
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jorisvandermeer78's Weight History
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