Weigh In record (no journal entry) for 05 November 2021
|
87 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
501 kcal
|
Fat: 12.46g | Prot: 47.72g | Carbs: 45.20g.
Dinner: خضار خضار مشكل, ارز ابيض ارز ابيض, صدر فرخه مشوي صدر. . more...
|
Losing 3.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmed AlQasas's Weight History
|