Weigh In record (no journal entry) for 05 November 2021
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46.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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917 kcal
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Fat: 9.23g | Prot: 51.76g | Carbs: 170.05g.
Breakfast: Bimbo Pan Artesano, 百草味 板栗仁, 黄瓜/青瓜（带皮）, 海参, mercadona 德国酸菜, 西百客 温州粉干. Lunch: 梅菜干, 炖鸡胸肉（不吃皮）, 冬瓜, 杂粮饭. Dinner: mercadona 全麦梳打饼干, mercadona 南瓜酱. Snacks/Other: 香蕉, mercadona 无糖无脂酸奶. more...
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Losing 0.7 kg a Week
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