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1:00便/14:00軟3/23:23便
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44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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753 kcal
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Fat: 16.81g | Prot: 23.86g | Carbs: 131.02g.
Breakfast: 無糖豆漿, 雙喜饅頭 抹茶紅豆饅頭. Lunch: 義美 蝦仁炒飯. Snacks/Other: 郭金山 芝麻酥, 火龍果. more...
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steady weight
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