Weigh In record (no journal entry) for 05 November 2021
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130.9 kg
Lost so far: 49.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1326 kcal
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Fat: 48.76g | Prot: 178.87g | Carbs: 39.74g.
Breakfast: Paladini Jamón Cocido, Pan Integral, Queso Fresco. Lunch: Huevo, Lechuga, Muslo de Pollo (sin Comer la Piel). Dinner: Manzana, Huevo, Cuadril. Snacks/Other: ENA Whey Protein Isoprot. more...
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Losing 1.3 kg a Week
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mauricio quinterno's Weight History
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