Weigh In record (no journal entry) for 17 April 2014
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89.3 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 50.47g | Prot: 74.18g | Carbs: 248.62g.
Breakfast: Smeerkaas Balans 15+, Volkoren Brood. Lunch: Gemengde Sla, Augurken Sticks, Gekookt Ei, Tonijnsalade, Meergranenbrood. Dinner: Suikerklontjes, Salade Kaasblokjes, Bosui of Lenteui, Rode Paprika, Couscous. Snacks/Other: Banaan, Smeerkaas Zwarte Peper, Knäckebröd Volkoren, Appel, Rijstwafel Barbecue Paprika, Biologische Milde Magere Yoghurt, Magere Kwark Aardbei . more...
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2614 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Driving - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Afvalbakkie's Weight History
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