Weigh In record (no journal entry) for 05 November 2021
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74.5 kg
Lost so far: 12.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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636 kcal
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Fat: 22.50g | Prot: 42.67g | Carbs: 62.93g.
Breakfast: Clara de Ovo, Pão Francês, Ovo, Café (Infusão). Lunch: Pif Paf Coxinha da Asa de Frango, Beterrabas, Hortifruti Cenoura Crua, Ovo, Alface, Arroz Branco (Cozido). more...
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Gaining 0.8 kg a Week
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suriancampos's Weight History
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