Weigh In record (no journal entry) for 05 November 2021
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1813 kcal
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Fat: 78.43g | Prot: 88.18g | Carbs: 194.56g.
Breakfast: Alpura Crema, Kraft Queso Parmesano Rallado, Camarones Fritos o Apanados, Chile Relleno, Camarones Fritos o Apanados, Doña Jovita Marlin, Marinela Snow Balls, Tortilla de Maíz, Picadillo, Bimbo Pan Cero Cero, Mandarinas, Nestlé Carnation Clavel Reducida en Grasa, Coronado Rompope, Oreo Oreo. more...
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Gaining 3.5 kg a Week
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