Weigh In record (no journal entry) for 05 November 2021
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75.3 kg
Lost so far: 9.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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925 kcal
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Fat: 19.06g | Prot: 61.84g | Carbs: 125.98g.
Breakfast: Noal Queso Cremoso, Paseo Tostadas Clásicas . Lunch: Pan Blanco, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 1.4 kg a Week
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nuevo.arte's Weight History
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