Weigh In record (no journal entry) for 05 November 2021
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73.3 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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3015 kcal
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Fat: 100.61g | Prot: 161.82g | Carbs: 358.18g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate, Myprotein Peanut Butter. Lunch: Alpro Lait de Coco, Lidl Râpé 3 Fromages, Lidl Pâte Brisée, Réghalal Lardons de Volaille Fumés , Oeuf. Dinner: Carrefour Sauce Soja, Lidl Dos de Cabillaud MSC, Grand Frais Chou Atlas, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Kiwi, Sunny Via Sirop d'agave, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Myprotein Maltodextrine, Sunny Bites Goj Berries, Pommes Granny-Smith, Banana Bread, Auchan Banane, Cookie Avoine, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Graines de Chia Séchées, Myprotein Peanut Butter. more...
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2490 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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dadoo6907's Weight History
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