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EmilseBulacioDombrowski
Journal
05 Nov 21
EmilseBulacioDombrowski's Journal, 05 Nov 21
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Weigh In record (no journal entry) for 05 November 2021
63.8 kg
Lost so far:
36.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2021:
479 kcal
Fat: 16.00g | Prot: 29.37g | Carbs: 56.42g.
Lunch:
Banana, Zapallo, Tomates, Chuleta de Cerdo.
Snacks/Other:
Crisppino Galletitas de Arroz Sabor a Queso.
more...
1795 kcal
Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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EmilseBulacioDombrowski's Weight History
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