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MMDuff10
Journal
05 Nov 21
MMDuff10's Journal, 05 Nov 21
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Weigh In record (no journal entry) for 05 November 2021
68.9 kg
Lost so far:
17.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2021:
1710 kcal
Fat: 66.38g | Prot: 59.96g | Carbs: 112.06g.
Breakfast:
Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Celery Juice.
Lunch:
Fit Crunch Chocolate Chip Cookie Dough.
Dinner:
TGI Friday's Loaded Potato Skins.
Snacks/Other:
Vodka, High Noon Vodka Soda, Cayman Jack Margarita, Bud Light Seltzer.
more...
2694 kcal
Exercise:
Walking (slow) - 3/kph - 9 hours and 51 minutes, Weights - 50 minutes, Sleeping - 7 hours and 4 minutes, Resting - 3 hours and 15 minutes, Desk Work - 3 hours.
more...
Losing 4.4 kg a Week
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MMDuff10's Weight History
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