Weigh In record (no journal entry) for 05 November 2021
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178.7 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1363 kcal
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Fat: 61.53g | Prot: 58.33g | Carbs: 147.61g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Owens Fully Cooked Original Pork Sausage Patties. Lunch: Betty Crocker Tortellini Soup, Quaker Caramel Rice Crisps (Bag), Bananas . Dinner: Baked Sweetpotato (Peel Not Eaten), Brussels Sprouts, Sam's Choice Parmesan Crusted Tilapia. Snacks/Other: Tillamook Original Smoked Meat Stick. more...
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Losing 6.4 kg a Week
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