Weigh In record (no journal entry) for 05 November 2021
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64.2 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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809 kcal
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Fat: 28.96g | Prot: 39.78g | Carbs: 94.87g.
Breakfast: Italac Leite Desnatado, Vigor Requeijão Cremoso Light, Wickbold Pão 100% Integral Tradicional . Lunch: President Queijo Parmesão Ralado, Macarrão sem Carne com Molho de Tomate, Sadia Salsicha Hot Dog. Snacks/Other: Hortifruti Laranja Bahia, Vitória Uva, Morangos. more...
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Losing 0.5 kg a Week
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Melissaandrad's Weight History
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