Weigh In record (no journal entry) for 05 November 2021
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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874 kcal
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Fat: 51.84g | Prot: 46.59g | Carbs: 56.53g.
Breakfast: Vigor Coalhada, Jasmine Chia em Grãos, Pilão Café, Bacon (Curado, Frito, Cozido), Piracanjuba Leite UHT Integral, Ovo Frito. Dinner: Abacaxi, Cacau Show Tablete de Chocolate Amargo 70%, Caldo verde de chuchu, Ovo Cozido. more...
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Losing 2.1 kg a Week
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Carolin@fit's Weight History
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