Weigh In record (no journal entry) for 05 November 2021
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99.8 kg
Lost so far: 10.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1005 kcal
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Fat: 44.15g | Prot: 31.81g | Carbs: 121.42g.
Breakfast: Vigor Requeijão Cremoso Light, Pullman Pão de Forma Artesano Integral, Café com Leite Desnatado. Lunch: Vida Leve Mini Pizza Integral Marguerita. Dinner: Feijão Tropeiro. Snacks/Other: Visconti Torrada Integral, Banana Prata, Arcor Butter Toffee Torta de Limão. more...
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Losing 5.6 kg a Week
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carolinaleme's Weight History
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