Weigh In record (no journal entry) for 05 November 2021
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1571 kcal
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Fat: 53.67g | Prot: 125.25g | Carbs: 155.02g.
Breakfast: La Paulina Queso Crema , La Serenísima Leche Parcialmente Descremada, La Santiagueña Pan Doble Salvado . Lunch: Mandarinas, Chuletas de Cerdo (Lomo, sin Hueso), Palta, Zapallo, Zucchini, Berenjena, Zapallito Verde, Cebollas. Dinner: Zapallo, Zucchini, Berenjena, Zapallito Verde, Cebollas, Huevo, Pata Muslo. Snacks/Other: 3 Arroyos Almohaditas Crujientes, Archimboldo Granola Natural, Muecas Barra de Cereal Cacao y Avellanas. more...
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2282 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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skripiec's Weight History
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