Weigh In record (no journal entry) for 05 November 2021
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1003 kcal
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Fat: 18.98g | Prot: 110.74g | Carbs: 97.43g.
Breakfast: Black Skull Whey Zero, Chá (Infusão), Ameixas, Morangos. Lunch: Patinho Grelhado, Alface, Arroz Branco (Cozido). Dinner: Taeq Pão De Forma 7 Grãos, Queijo Mozzarella. Snacks/Other: Melão Amarelo, Black Skull Whey Zero, Trevinho Leite Fermentado, Mais Vita Suco Soja Laranja . more...
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Losing 0.1 kg a Week
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_akamila's Weight History
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