|
- 51 kg 💪🏽
|
84.7 kg
Lost so far: 51 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1676 kcal
|
Fat: 78.36g | Prot: 77.16g | Carbs: 168.31g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Leite e Açúcar, Pão Integral. Lunch: Ovo Frito, Legumes Salteados, Filé de Frango Grelhado, Beterraba Cozida, Alface. Dinner: X Salada. Snacks/Other: Canela, Banana Nanica, Cuscuz (Cozido), Torta de Bolacha. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|