Weigh In record (no journal entry) for 05 November 2021
|
69 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
663 kcal
|
Fat: 43.79g | Prot: 14.91g | Carbs: 62.81g.
Breakfast: Tahu Bakso, Pepaya. Lunch: Bimoli Minyak Goreng, Jamur Tiram, Tumis Kangkung. Snacks/Other: Pisang. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|