Weigh In record (no journal entry) for 05 November 2021
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116.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2211 kcal
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Fat: 101.36g | Prot: 122.06g | Carbs: 200.24g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Zenú Salchichón Cervecero, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta. Lunch: Pastel de Pollo. Dinner: Crema de Tomate (Preparada con Leche), Margarita Fosforitos, Van Camp's Atún en Agua (110g), Arroz Blanco. Snacks/Other: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. more...
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Gaining 7 kg a Week
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Pablo Montenegro G.'s Weight History
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