Weigh In record (no journal entry) for 05 November 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1027 kcal
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Fat: 34.60g | Prot: 59.08g | Carbs: 129.19g.
Breakfast: Pêssegos, Da Magrinha Granola sem Adição de Açúcar , Molico Iogurte Triplo Zero Baunilha. Lunch: Linea Doce de Leite com Coco, Arroz Branco (Cozido), DIA Pescada Branca. Dinner: Pêssegos, Regina Queijo Parmesão Ralado, Molho de Tomate Caseiro, Konjac Massa MF Cabelo de Anjo. Snacks/Other: Taeq Barra de Amendoim Café e Canela, Melancia, Danubio Cream Cheese Light. more...
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Losing 4.9 kg a Week
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neumacar's Weight History
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