Weigh In record (no journal entry) for 05 November 2021
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62.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1516 kcal
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Fat: 77.95g | Prot: 47.89g | Carbs: 159.12g.
Breakfast: 菜包, 豆漿. Lunch: 7-11 招牌鍋貼, 7-11 韓式風味炸雞, Mister Donut 蜜糖波提, mister donut 生可可波堤, Mister Donut 雙層巧克力波堤. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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Losing 1.9 kg a Week
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juik4862's Weight History
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