Weigh In record (no journal entry) for 05 November 2021
|
62.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1516 kcal
|
Fat: 77.95g | Prot: 47.89g | Carbs: 159.12g.
Breakfast: 菜包, 豆漿. Lunch: 7-11 招牌鍋貼, 7-11 韓式風味炸雞, Mister Donut 蜜糖波提, mister donut 生可可波堤, Mister Donut 雙層巧克力波堤. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juik4862's Weight History
|