Weigh In record (no journal entry) for 05 November 2021
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69.6 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1127 kcal
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Fat: 38.16g | Prot: 68.26g | Carbs: 124.06g.
Breakfast: Банан, Пирог с Капустой, Пирог с Картошкой. Lunch: Snaq Fabriq Coco Tropic, ЭГО Творог со Сливками с Чёрной Смородиной. Dinner: Sveza Брынза, Огурец, Минтай тушёный, Красная Цена Фасоль Стручковая. Snacks/Other: Sen Soy Чипсы Нори, Bio Max Кефир 1%. more...
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1970 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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