Weigh In record (no journal entry) for 05 November 2021
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2159 kcal
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Fat: 71.26g | Prot: 84.02g | Carbs: 245.01g.
Breakfast: Whole Wheat English Muffin, Grapefruit Juice, Espresso Coffee. Lunch: Grapefruit Juice, Smoked or Cured Ham, Flour Tortilla. Dinner: Red Table Wine , Pizza with Meat, Charal Carpaccio Parmesan. Snacks/Other: Milk, Granola. more...
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2386 kcal
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Exercise:
💪🚣 25km - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
C est Bien rowing 👍😀il faut continuer à bien gérer👍passe un bonne journée 😘👍🤝
05 Nov 21 by member: Nlono7700
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05 Nov 21 by member: Rowing Man
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Rowing Man's Weight History
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