Weigh In record (no journal entry) for 05 November 2021
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82.6 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1165 kcal
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Fat: 39.26g | Prot: 59.50g | Carbs: 137.85g.
Breakfast: Cappuccino. Lunch: Jumbo Gerookte Spekblokjes, Honig Volkoren Macaroni. Dinner: Salade Niçoise. more...
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Losing 3.5 kg a Week
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socrates56's Weight History
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