Weigh In record (no journal entry) for 05 November 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1699 kcal
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Fat: 78.24g | Prot: 57.90g | Carbs: 186.71g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Havregrynsgröt, Dansukker Strösocker. Lunch: Fralla, Arla Lättmjölk, Knorr Soldatens Ärtsoppa. Snacks/Other: Olw Sourcream & Onion Chips, Flora Original Extrasaltat, Fralla, Olw Sourcream & Onion Chips, Kalles Kaviar, Flora Original Extrasaltat, Arla Prästost 31%, Kaffe (Bryggt på Kaffepulver), Olw Sourcream & Onion Chips. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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