Weigh In record (no journal entry) for 05 November 2021
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1082 kcal
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Fat: 41.11g | Prot: 51.92g | Carbs: 132.30g.
Breakfast: Pastel, Daging Ayam (Panggang, Bakar, Dimasak), Kue Bolu, Ellenka Fiber Creme, Nescafe Classic. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Wader, Putih Telur Matang, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar). Dinner: Mie, Pangsit Polos, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Tahu Bakso. Snacks/Other: Kue Bolu Coklat, Cahkwe. more...
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Losing 0.9 kg a Week
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