Weigh In record (no journal entry) for 05 November 2021
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68.8 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1532 kcal
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Fat: 42.26g | Prot: 61.68g | Carbs: 231.14g.
Breakfast: Lidl Pains au Chocolat, Abatanado. Lunch: Maçã, Continente Equilibrio Iogurte Aroma Manga, Continente Iogurte Natural, Continente Equilibrio Flocos de Aveia Integral Finos. Dinner: Diospiro, Nobre Jardineira. more...
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Gaining 2.1 kg a Week
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cidaliafmartins's Weight History
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