Weigh In record (no journal entry) for 05 November 2021
|
78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
3064 kcal
|
Fat: 92.58g | Prot: 177.56g | Carbs: 375.75g.
Breakfast: Kellogg's Special K Protein, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Coop Mortadella, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Mirtilli, Focaccia Genovese, Milk Pro High Protein Caffè , Alpina Fiocchi di Latte, Rana Gioiaverde Funghi Porcini. Snacks/Other: Banana, Mirtilli, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|