Weigh In record (no journal entry) for 05 November 2021
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71.4 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1157 kcal
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Fat: 32.80g | Prot: 73.01g | Carbs: 141.07g.
Breakfast: Caffè Espresso, FiberPasta Biscotti alle Mandorle. Lunch: Vivibio Sfogliatine di Riso, Vemondo Grattugiato Vegano, Petto di Pollo, Carne, Pronti al Volo Minestrone di Verdure. Dinner: Gerola Agnolotti Robiola Nostrana, Pane Bianco, Esselunga Bio Misto per Soffritto, I Gustarelli Pollo alla Diavola con Patate. Snacks/Other: Noci, Enervit The Protein Deal Crunchy Dark Coating, Galvanina Mandarino. more...
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Losing 1.1 kg a Week
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Rossana.72's Weight History
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